Products for penis enlargement is a reality and not just fiction. However, for the growth of the penis of just one adjustments in your diet will not be enough. It is important to understand that foods that increase penis enable you to prepare a favourable environment for the increase in the parameters of the body the male reproductive. Therefore, the representatives of the stronger sex should take in the solution of the problem in an integral manner, resorting to various methods of penis enlargement. However, as practice shows, even the correction of the diet allows you to achieve significant changes in terms of sexual health for men, in order to check its power will never be more.
Products for penis enlargement, contributing to its growth
For anybody is not a secret that a healthy lifestyle is impossible without proper nutrition. The functionality of organs and systems depends on what kind of food goes into our bodies. Filling the last of the necessary vitamin and mineral complex, you can save a lot of problems that have concerned men in the adult age, including erectile dysfunction. But today we will focus on the products that influence the growth of the penis.
Experts say that ideally you should consume food that promotes penis enlargement in puberty (12-18 years). However, this does not mean that the great men of these products are wearing anything. The effect is bound to be, but you must use additional methods to increase reproductive organ. The important point is the fact that the transition to proper nutrition in a meaningful way to the improvement of the quality of sexual life. The erection becomes more stable and prolonged, the skin of the penis more elastic, improves blood flow to the penis, visually increasing in size.
So, consider products that promote the growth of a member:
Fresh fruit and vegetables. We're talking about bananas, cherries, watermelons, pears, apples. Citrus fruits are among the natural aphrodisiacs. Tropical fruits (mango, papaya, and others), which contains a lot of fiber, have a positive impact on the growth of muscle tissues. Tomatoes, avocados, beets, cucumbers and carrots they have on the body tonic effect, as well as participate in the processes of normalization of the circulation of the blood, including in the area of small organs in the pelvis. The garlic is required for blood thinners because of the substance, which affects the firmness of the construction.
The greens is a treasure trove of rich vitamin and mineral complex, required for the normal functionality of the reproductive system of the man. Therefore, the diet should contain dill, green onion, celery, parsley, cilantro, asparagus.
Legumes are an important source of vegetable protein that are involved in growth processes. Eat peas, beans, chickpeas, lentils nourishes the body with important micronutrients and vitamins. For example, zinc reduces the risk of inflammation of the prostate.
Nuts saturate our body with arginine, an amino acid that stimulates the synthesis of growth hormone) and proteins, and also has a beneficial effect on the processes of circulation. There are so many penis enlargement, often include in their composition, walnuts and honey. Not the least, benefit of almonds, hazelnuts, peanuts, pistachios, pine nuts.
Seeds of sunflower, pumpkin, sesame, are another source of amino acids involved in the processes of tissue growth. Its use strengthens the immune system, positive effect on the functionality of the organ systems.
Dairy products are a valuable source of protein, without which it is difficult to imagine any process of construction in the human body. To diversify their diet milk, cheese, and other high-quality sour-milk products.
Red meat helps to control the required level of concentration in the body from testosterone. This product plays one of the key moments in the process of building muscle mass. Men will be good to eat meat-rabbit, Turkey, duck, chicken, lamb, beef and pork.
The seafood is difficult to imagine without polyunsaturated fatty acids omega-3. The latter play an important role in the processes of the normalization of the cardiovascular system, while improving mental focus. In the diet should pay attention to the salmon, and oysters. These aphrodisiacs facilitate the production of the male hormone.
Bee products have an impact on the growth of the penis and the quality of the erection. Studies have shown that day is enough to eat 1 tablespoon. of natural honey to significantly reduce the risks of developing diseases of the genitourinary system.
Cereals, especially buckwheat, they are a source of substances necessary for building muscle. Its rich composition cleans the blood from cholesterol deposits, which positively affects the circulation in the process of excitation of a member. But oatmeal has a stimulating effect on the processes of the production of the testosterone.
Vegetable oil, cold-pressed, fill the body with a lot of helpful components involved in the proper functioning of the whole organism. Its rich composition takes part in the strengthening of the immune system and the processes of construction. Noticeably improves the elasticity of blood vessels, which is important in increasing the length and girth of the penis. Men should use olive, sesame, flax, pumpkin, and oil-based black cumin.
Chicken and quail eggs contain vitamin b, which helps to maintain the good level of sexual energy. The yolks have vitamin E normalizes the blood circulation in the pelvic area.
Spices such as cumin, cloves, ginger, stimulating improved blood flow to the penis. These natural aphrodisiacs improve the firmness of the erection and the cock looks bigger.
Water is another important element involved in the tissue growth. Drinking daily daily requirement of fluids (about 2 liters), you can protect yourself from developing diseases that are invoked in the bottom of the water imbalance, high content of salts. It is important to remember that the blood in our body, which is more than half of the mass of each must be updated constantly.
What foods promote the growth of member
When is the adjustment of the diet, you should avoid foods that slows down the increase of the size of the phallus. Otherwise, the application of a variety of techniques does not lead to the expected result. For example, the beer increases the synthesis of the female sex hormone, which negatively affects the amount of testosterone. And, in General, the alcohol only increases the risk of problems of libido and potency.
But the fast food and convenience food break blood circulation processes, so that over time, the erection weakens. All kinds of aromas and preservatives violate the usual course of things in our body that causes violations of the functions of the organ systems, including genitourinary. The excessive use of salt leads to the fact that the body to accumulate fluid. As a result, violated the processes of the circulation of the blood, increase in blood pressure.
Products that slow the growth of a member include:
- alcoholic beverages;
- sweet carbonated water;
- salty, smoked, spicy and fried foods;
- fertilisers;
- confectionery;
- semi-finished products;
- black coffee;
- the white bread;
- the salt and spices with flavors;
- mayonnaise.
In the process of implementation of the methodologies, which are aimed at increasing the penis, the man must abandon the consumption of these products. With this solution, how to clean the body of toxins, improves the circulation of the blood, changes in the sexual organs.
As food for penis growth
In the first place, the food must be fractional. For a better absorption of nutrients in men should be around 6 full meals a day. Therefore, it is better to eat little and often (every 2-3 hours). It is necessary to focus on raw and cooked food and forget to eat in the dry. The food should be not only balanced, but also more diverse. Not hung up on the same product, even if the window is not the season.
Correctly adjusting your diet can significantly improve the quality of life that affect the overall functioning of the body. As a result of the reduction of the risk of erectile dysfunction, and the increase of the blood filling the cavernous bodies of the penis, causing it becomes visually more. And with all the stone erections, absolutely different to play a sex life.
Leaning on the products that contribute to the growth of a member, at an early age can affect the growth of the penis. As for men, in which the process of puberty are long behind us, the right approach to your nutrition plays a role when using special creams, gels, vacuum pumps, extenders, jelqing, as you will need to create the conditions necessary for the growth of fabrics of a phallus that will lead to a result.